introducing your program
Power of the mind!
Before we kick off with anything else I wanted to share a little story that formed a huge part of my journey. Listen in and/or watch below to kick start your journey strong.
Action: PDF's for printing
Have them in eyesight as a visual reminder.
Perhaps on your fridge or even saved on your phone as a screen saver. Use them as your reference. Fully embody these frames for a powerful change in mindset.
You hold control, this is your journey!
Exercise commitment schedule for your planning:
Monday: 40 minutes
Tuesday: 1 hour
Wednesday: 30 minutes (yoga)
Thursday: 40 minutes
Friday: 1 hour
Saturday: 30 minutes (yoga)
Note: Remember to work to YOUR level, if needed add or take away time or weight to always ensure good quality and avoid injury. Consistency and good form are of most importance. It's ok to not be able to do everything in the beginning. Whatever level you start at is irrelevant, as long as you keep consistent and make small and steady progression on your own personal journey, just keep taking steps forward. Have fun. x
Get full access to your 30 days below.
I'll see you there, excited and ready to go!