FREE

30 day program.

think. eat. move.

30 days to sharpen your mind, nourish your body and feel the power of moving.

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For everything you need to know get started with day 1 - click intro below

intro

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week 1.

monday
​​day ​1: 

tuesday 
​​day ​2:

wednesd
​day 3:

thursday
​day 4:

friday
​day 5:

saturday
​day 6:

sunday
​day 7:

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week 2.

monday
​​day 8:

tuesday
​day 9:

wednes
​day 10:

thursday
​day 11:

friday
​day 12:

saturday
​day 13:

sunday
​day 14:

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week 3.

monday
​day 15:

tuesday
​day 16:

wednes
​day 17:

thursday
​​day 18:

friday
​day 19:

saturday
​day 20:

sunday
​day 21:

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week 4.

monday
​day 22:

tuesday
​day 23:

wednes
​day 24:

thursday
​day 25:

friday
​day 26:

saturday
​day 27:

sunday
​day 28:

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wrapping things up.

day 29:

day 30:

Your 30 day program includes:​​

Daily motivation videos:
Mini videos jam-packed with daily motivation and tips 

4 week workout plan delivered daily:
A workout plan with videos and description 

4 week meal plan delivered daily with shopping lists included:
Recipes, planning and inspired thinking and tips around healthy eating. *Please note the daily meals are recycled again at 2 weeks.

Take away pdf's and healthy recipe ebooks:
Tasty recipes for you to take away and have at your disposal and continued healthy eating

Olympic athlete keys to success:
Sharing of my experiences as an Olympic athlete, nutritional health coach and busy mom.

Proudly partnered with Shakti and Aim'n:
A special discount especially for you from these incredible brands.

Partnering with: