30 day program.
think. eat. move.
30 days to sharpen your mind, nourish your body and feel the power of moving.
wrapping things up.
Your 30 day program includes:
Daily motivation videos:
Mini videos jam-packed with daily motivation and tips
4 week workout plan delivered daily:
A workout plan with videos and description
4 week meal plan delivered daily with shopping lists included:
Recipes, planning and inspired thinking and tips around healthy eating. *Please note the daily meals are recycled again at 2 weeks.
Take away pdf's and healthy recipe ebooks:
Tasty recipes for you to take away and have at your disposal and continued healthy eating
Olympic athlete keys to success:
Sharing of my experiences as an Olympic athlete, nutritional health coach and busy mom.
Proudly partnered with Shakti and Aim'n:
A special discount especially for you from these incredible brands.