FREE
30 day program.
think. eat. move.
30 days to sharpen your mind, nourish your body and feel the power of moving.
For everything you need to know get started with day 1 - click intro below
week 1.
week 2.
week 3.
week 4.
wrapping things up.
Your 30 day program includes:Daily motivation videos: Mini videos jam-packed with daily motivation and tips 4 week workout plan delivered daily: A workout plan with videos and description 4 week meal plan delivered daily with shopping lists included: Recipes, planning and inspired thinking and tips around healthy eating. *Please note the daily meals are recycled again at 2 weeks. Take away pdf's and healthy recipe ebooks: Tasty recipes for you to take away and have at your disposal and continued healthy eating Olympic athlete keys to success: Sharing of my experiences as an Olympic athlete, nutritional health coach and busy mom. Proudly partnered with Shakti and Aim'n: A special discount especially for you from these incredible brands. |