day 7
​think.

So thats week 1 almost wrapped up! Savor your rest day today, enjoy some time with loved ones or even doing things you love. Pat yourself on the back for an incredible week and for making yourself a priority!
​Happy weekend vibes coming your way and I’ll catch tomorrow as we set off into week 2 feeling committed, ready and strong. 

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eat.

meal plan​
sunday ​ 

• breakfast:

Poached egg and avocado toast (35 minutes)

day_7__breakfast_-_poached_egg_and_avocado_toast.pdf
File Size:	190 kb
File Type:	pdf

Download File

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• lunch:

Wholemeal pita bread pizza’s - fakeaways! (meal prepped from last night)

• dinner:

Kale and quinoa superfood salad served with your favourite protein of choice ie, egg, lean meat, or chicken (free range)
(35 minutes)

day_7_dinner_kale_quinoa_superfood_salad.pdf
File Size:	198 kb
File Type:	pdf

Download File

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move.

Enjoy your rest day!

Keep your face always toward the sunshine—and shadows will fall behind you. --Walt Whitman
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