Monique Gladding
  • Home
  • About Monique
  • Blog
  • My Store
    • FREE 30 day program
    • DIY
    • work with me
  • Contact
  • DIY Login
    • Dietary Habits
    • Physical Health
    • Life Balance
    • Physical Activity
    • Gut health
think. eat. move.
day 7
​think.
So thats week 1 almost wrapped up! Savor your rest day today, enjoy some time with loved ones or even doing things you love. Pat yourself on the back for an incredible week and for making yourself a priority!
​Happy weekend vibes coming your way and I’ll catch tomorrow as we set off into week 2 feeling committed, ready and strong. 

eat.
meal plan​
sunday ​ 
  • breakfast:
Poached egg and avocado toast (35 minutes)
day_7__breakfast_-_poached_egg_and_avocado_toast.pdf
File Size: 190 kb
File Type: pdf
Download File

  • lunch:
Wholemeal pita bread pizza’s - fakeaways! (meal prepped from last night)
  • dinner:
Kale and quinoa superfood salad served with your favourite protein of choice ie, egg, lean meat, or chicken (free range)
(35 minutes)

day_7_dinner_kale_quinoa_superfood_salad.pdf
File Size: 198 kb
File Type: pdf
Download File

move.
Enjoy your rest day!
Keep your face always toward the sunshine—and shadows will fall behind you. --Walt Whitman
​
Picture
MONIQUE GLADDING
​Certified Health & Nutrition Coach | Auckland


info@moniquegladding.com
Home

About

​Contact
Blog

30 Day​

​DIY Login
Copyright ©2019 Monique Gladding, All Rights Reserved.​
Website designed by Curator
  • Home
  • About Monique
  • Blog
  • My Store
    • FREE 30 day program
    • DIY
    • work with me
  • Contact
  • DIY Login
    • Dietary Habits
    • Physical Health
    • Life Balance
    • Physical Activity
    • Gut health