*Top tip: Save time at dinner, pre-bake your sweet potato (kumara) ahead of dinner time.
(1 hour with pre-bake)
Preparation info for week 2
(An hour block)
Cardio: 40 minute aerobic cardio (If needed start with less and work up towards your 40 minutes, with no less than 20 minutes)
Note Make sure to keep heart rate at 70-80% of max heart rate (use pdf below for quick reference sheet to gauge your optimum heart rate zone.)
Density workout week 1:
- 15 minute density strength workout:
Perform the 8 exercises below, each has specified repetitions, these exercises should be repeated continuously in rounds for 15 minutes.
(with weight guide is using)
*Complete your workout with a general stretch down