day 5
think.
think.
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eat.
meal plan
friday
*Top tip: Save time at dinner, pre-bake your sweet potato (kumara) ahead of dinner time. (1 hour with pre-bake) ![]()
Preparation info for week 2
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move.
workout
friday (An hour block)
Cardio: 40 minute aerobic cardio (If needed start with less and work up towards your 40 minutes, with no less than 20 minutes)
Note Make sure to keep heart rate at 70-80% of max heart rate (use pdf below for quick reference sheet to gauge your optimum heart rate zone.)
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Density workout week 1:
- 15 minute density strength workout: Perform the 8 exercises below, each has specified repetitions, these exercises should be repeated continuously in rounds for 15 minutes. Exercises:
(with weight guide is using)
*Complete your workout with a general stretch down |