(40 minute block)
Cardio: 5 minute warm up, 15 minute interval workout. (same as day 1's example.)
Note Make sure to keep heart rate peaking on intense part of the interval, at 80-90% of max heart rate (use pdf below for quick reference sheet to gauge your optimum heart rate zone.
4 minute workouts: Arms and legs
- 8 exercises, 30 seconds timed on each, move continuous through each exercise for 4 minutes of constant work and burn.
*Make sure to have a solid hold through your core in press up positions.
*Always just go as far as you can keeping without breaking form.
- 6-10 minute mobility