day 3
think.
think.
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eat.
meal plan
wednesday
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move.
workout
wednesday (30 minute block) - 30 minute Yoga
detox flow I wanted to bring you the best quality for your yoga element of this program. Adriene is who I use personally. Her work is beautiful, she is easy to understand and it's how I practice. Get lost in her work and if you find yourself wanting more of this element, follow her, she has an incredible Youtube channel.
Enjoy x |