day 3
​think.

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eat.

meal plan​
wednesday ​ 

• breakfast:

Low sugar muesli with cold milk of choice, extra sprinkle of nuts (optional) sliced banana or fruit of your choice ie berries etc

• lunch:

Turmeric sweet potato, boiled egg and lemon dressing (meal prepped from last night)

• dinner:

Salmon superfood salad (30 minutes)

day_3_dinner_salmon_superfood_salad.pdf
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move.

workout
wednesday
(30 minute block) 

- 30 minute Yoga
detox flow

I wanted to bring you the best quality for your yoga element of this program. Adriene is who I use personally. Her work is beautiful, she is easy to understand and it's how I practice. Get lost in her work and if you find yourself wanting more of this element, follow her, she has an incredible Youtube channel.
​Enjoy x