Monique Gladding
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think. eat. move.
day 3
​think.

eat.
meal plan​
wednesday ​ 
  • breakfast:
Low sugar muesli with cold milk of choice, extra sprinkle of nuts (optional) sliced banana or fruit of your choice ie berries etc
  • lunch:
Turmeric sweet potato, boiled egg and lemon dressing (meal prepped from last night)
  • dinner:
Salmon superfood salad (30 minutes)
day_3_dinner_salmon_superfood_salad.pdf
File Size: 313 kb
File Type: pdf
Download File

move.
workout
wednesday
(30 minute block) 
- 30 minute Yoga
detox flow
I wanted to bring you the best quality for your yoga element of this program. Adriene is who I use personally. Her work is beautiful, she is easy to understand and it's how I practice. Get lost in her work and if you find yourself wanting more of this element, follow her, she has an incredible Youtube channel.
​Enjoy x
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MONIQUE GLADDING
​Certified Health & Nutrition Coach | Auckland


info@kori.nz
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  • Home
  • About Monique
  • Blog
  • My Store
    • FREE 30 day program
    • @one natural body care
    • DIY
    • work with me
  • Contact
  • DIY Login
    • Dietary Habits
    • Physical Health
    • Life Balance
    • Physical Activity
    • Gut health