day 28
​think.

Whoop whoop! that's 4 weeks smashed out the park. Congratulations for all your effort, all your commitment, for walking this journey out and making yourself a priority. You are your best investment! Savour this moment and I'll catch you tomorrow as we start to wrap things up.

---

eat.

meal plan​
sunday 

• breakfast:

Breakfast tomatoes ​(30 minutes)

day_28__breakfast_-_breakfast_tomatoes.pdf
File Size:	424 kb
File Type:	pdf

Download File

---

• lunch:

Healthy Butter chicken (free range) curry with steamed brown rice

• dinner:

Chargrilled vegetable kebabs with baby potatoes + choice of protein (free range steak, chops, etc) (45 minutes)

day_28_dinner_vegetable_kebabs_.pdf
File Size:	798 kb
File Type:	pdf

Download File

---

move.

Enjoy your rest day!

When writing the story of your life, don't let anyone else hold the pen  -- Harley Davidson