(40 minute block)
Cardio: 5 minute warm up, 15 minute interval workout.
4 minute workouts: Arms and legs
- 8 exercises, 30 seconds timed on each, move continuous through each exercise for 4 minutes of constant work and burn.
*Make sure to have a solid hold through your core in press up positions.
*Always just go as far as you can keeping without breaking form.
- 6-10 minute mobility