day 21
​think.

And that's week 3 pretty much wrapped up! Oh Wow! Time sure flies by, Yay you! Yay for all your amazing work! Savour your rest day, time to recover and unwind. Another incredible week under your belt! I’ll see you Monday as we set off into week 4, our final week together feeling motivated, ready and strong. 

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eat.

meal plan​
sunday ​ 

• breakfast:

Poached egg and avocado toast (35 minutes)

day_21__breakfast_-_poached_egg_and_avocado_toast_.pdf
File Size:	190 kb
File Type:	pdf

Download File

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• lunch:

Wholemeal pita bread pizza’s - fakeaways!

• dinner:

Kale and quinoa superfood salad served with your favourite protein of choice ie, egg, lean meat, or chicken (free range)
(35 minutes)

day_21_dinner_kale_quinoa_superfood_salad.pdf
File Size:	362 kb
File Type:	pdf

Download File

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move.

Enjoy your rest day!

Everything has beauty, but not everyone can see. -- Confucius