*Top tip: If you're looking to save time at dinner, pre-bake your sweet potato (kumara) ahead of dinner time.
(1 hour with pre-bake)
Preparation info for week 4
(An hour block)
Cardio: 40 minute aerobic cardio (If needed start with less and work up towards your 40 minutes, with no less than 20 minutes)
Density workout week 3:
- 15 minute density strength workout:
Perform the 8 exercises below, each has specified repetitions, these exercises should be repeated continuously in rounds for 15 minutes.
(with weight guide if using)
*Complete your workout with a general stretch down