- Place 1 peeled banana in the freezer overnight
(40 minute block)
Cardio: 5 minute warm up, 15 minute interval workout.
4 minute workouts: Abs and Glutes
- 8 exercises, 30 seconds timed on each, move continuous through each exercise for 4 minutes of constant work and burn.
Start lying on side. Legs bent with knees at 90 degree angle.
- 6-10 minute mobility