day 15
think.
think.
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eat.
meal plan
monday
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- Place 1 peeled banana in the freezer overnight |
move.
workout
monday (40 minute block)
Cardio: 5 minute warm up, 15 minute interval workout.
4 minute workouts: Abs and Glutes
- 8 exercises, 30 seconds timed on each, move continuous through each exercise for 4 minutes of constant work and burn. Abdominals:
Exercises:
Glutes:
Exercises: Start lying on side. Legs bent with knees at 90 degree angle.
Mobility flow:
- 6-10 minute mobility |