day 13
​think.

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eat.

meal plan​
saturday 

• breakfast:

Spinach super fruit breakfast smoothie

day_13__breakfast_-_spinach_super-fruit_smoothie_.pdf
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• lunch:

Tuna poke bowl

• dinner:

Healthy Butter chicken (free range) curry with steamed brown rice (45 minutes with pre marinated chicken)
*Top tip: take a few minutes to marinate your chicken ahead of time for added flavour and saved time at dinner. 

day_13_dinner_butter_chicken_curry.pdf
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move.

workout
saturday
(30 minute block) ​

- 30 minute Yoga
​for the future