Preparation info for week 3
* Here's the lunch guide for you again. This is only needed if you don't wish to follow along with meal prepping your dinner as your lunch. If you are out and about or just want to pack a different lunch. Use this pdf as a base to help with lunch choices.
(An hour block)
Cardio: 40 minute aerobic cardio (If needed start with less and work up towards your 40 minutes, with no less than 20 minutes)
Density workout week 2:
- 15 minute density strength workout:
Perform the 9 exercises below, each has specified repetitions, these exercises should be repeated continuously in rounds for 15 minutes.
(with weight guide if using)
*Complete your workout with a general stretch down