day 10
​think.

Winners take chances.

winners_take_chances.pdf
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eat.

meal plan​
wednesday ​ 

• breakfast:

Rye, wholegrain or sourdough bread, with natural unsweetened nut butter (peanut, almond), sliced banana and a sprinkle of chia seeds

• lunch:

Edamame or quinoa spagetti with garlic prawns

• dinner:

Quinoa and Basil pesto tabbouleh and choice of protein i.e. free range steak, chops
​(30 minutes)

day_10__dinner_-_quinoa_and_basil_pesto_tabbouleh.pdf
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move.

workout
wednesday
(30 minute block) 

- 30 minute Yoga
boosting confidence