Smoothie of the day:
For a little healthy decadence give this rich, nutritious smoothie a try.
Ginger ~ Fighting the battles of past athletic decisions, straight into 2 babies and only a year gap! My body - spine - has let me know!! This ignited my obsession to feel and find better! Among many this is one of those natural little gems making its way into as many places as possible. It’s powerful antioxidant compounds increases circulation and reduces inflammation. Oh and it can taste so good in a good smoothie. Every opportunity. Yes please.
So warm and soothing on my body.
What You Need:
What to Do:
Mom | Certified Health & Nutrition Coach
Through a moms eyes I speak about the high’s,
the lows, the hope and despair that comes with
being an Olympic athlete, how these have shaped
my journey to health, the love I have for food again,
the products I enjoy, what drives me and my
passion to help YOU.
from my home to yours