Monique Gladding
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Turmeric sweet potatoes, poached eggs, and lemon dressing healing bowls

6/11/2018

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Is this not the ultimate power food combo?

Off the back of a mini fasting, this filled my body (and tastebuds) with delight!  Major props to this bowl, it killed it! Turmeric, sweet potatoes, side of greens, brown and wild rice with red quinoa, soft poached eggs, laced in a subtle garlicky lemon herb dressing and topped with pistachios. Oh yeh!! AND did i mention EASY? So. Much. Love. 


Looking for ultra healthy, tasty and simple! You've got it in this one!

Serves 4


What You Need:
turmeric mashed sweet potatoes:
  • 2 large sweet potatoes (kumara), cut into chunks
  • a swish of olive oil
  • 1-2 teaspoons turmeric
  • 2 cloves garlic, minced
  • 2 cups vegetable broth or quality vegetable stock
lemon herb dressing:
  • 1/4 cup lemon juice
  • 1/3 cup olive oil
  • 1 small clove garlic
  • 2 teaspoons agave or pure maple syrup  
  • 1/4 cup parsley leaves
  • 1/4 tsp salt (more to taste)
healing bowls:
  • poached or scrambled eggs
  • brown rice or quinoa
  • rocket, spinach or any favoured greens
  • pistachios or other nuts for topping


What to do:
  1. TURMERIC MASHED SWEET POTATOES: Heat the sweet potatoes with olive oil in a non-stick saucepan over medium high heat. Add the turmeric and toss to coat. Add the garlic and vegetable broth. Simmer until the potatoes are soft and the liquid is almost all absorbed. Transfer to a small bowl and mash. Season with salt and pepper and/or a touch of cream if you want to be lush about it.
  2. DRESSING: Pulse all ingredients in a blender or food processor. Season to taste.
  3. BOWLS: Toss the greens with a little dressing. You can also stir a little dressing into the sweet potatoes – that’s yummy. Serve each bowl with the mashed sweet potatoes, brown rice, greens, and a scrambled or poached or fried egg. Top with more dressing and a handful of pistachios.
Pinch of Yum


Enjoy!
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    Olympian
    Mom | Certified Health & Nutrition Coach
    New Zealand

    Through a moms eyes I speak about the high’s,
    the lows, the hope and despair that comes with
    being an Olympic athlete, how these have shaped
    my journey to health, the love I have for food again,
    the products I enjoy, what drives me and my
    passion to help YOU.
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MONIQUE GLADDING
​Certified Health & Nutrition Coach | Auckland


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  • Home
  • About Monique
  • Blog
  • My Store
    • FREE 30 day program
    • @one natural body care
    • DIY
    • work with me
  • Contact
  • DIY Login
    • Dietary Habits
    • Physical Health
    • Life Balance
    • Physical Activity
    • Gut health