Monique Gladding
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The ultimate winter bliss bowl

15/7/2018

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Keeping your glow throughout the cold winter days!

Easy dinners, budget friendly, made up homemade roasted veggies, boiled eggs, pistachio nuts, drizzled with an appetizing sauce all in one big bowl for wholesome goodness!
​vegetarian / gluten free recipe. 



This, is perfect winter ease.


  • Prep Time: 15 mins 
  • Cook Time: 1 hour 
  • Serves: 4 bliss bowls

What You Need:
for the roasted veggies
  • 5-7 carrots
  • 1 head cauliflower
  • 2 tbsp olive oil
  • 4 tsp cumin
  • salt and pepper to taste
for the remaining bowl
  • 4 medium boiled eggs, peeled and sliced
  • 2-3 cups spinach
  • 1-2 cups red cabbage, chopped finely
  • 1 jalapeño, cut into slices
  • 1/4 cup crushed pistachios
  • tahini, lemon juice, honey, and/or olive oil for drizzling


What to Do:
  1. Roasted Veggies: Preheat the oven to 180 degrees C. Peel the carrots and cut into thin strips and place on a roasting pan (a jelly roll pan works well because then the veggies don’t slide off). Chop the cauliflower into small florets and place on a separate roasting pan. Drizzle each pan with oil and sprinkle each pan with cumin, salt, and pepper. Toss around on the pan to combine. Bake for 20-30 minutes – stir occasionally, but not too often otherwise you’ll disrupt the browning process. To get more browning, bake for an additional 10-15 minutes. When the veggies are done, remove from oven and set aside to cool.
  2. Bliss Bowl Assembly: Assemble spinach, red cabbage, eggs, carrots, and roasted cauliflower in the bowls. Top with jalapeño and pistachios. Drizzle with tahini, lemon juice, honey, olive oil, and salt and pepper as needed. Serve on a bed of quinoa or brown rice.

Enjoy!


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    Olympian
    Mom | Certified Health & Nutrition Coach
    New Zealand

    Through a moms eyes I speak about the high’s,
    the lows, the hope and despair that comes with
    being an Olympic athlete, how these have shaped
    my journey to health, the love I have for food again,
    the products I enjoy, what drives me and my
    passion to help YOU.
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MONIQUE GLADDING
​Certified Health & Nutrition Coach | Auckland


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  • Home
  • About Monique
  • Blog
  • My Store
    • FREE 30 day program
    • DIY
    • work with me
  • Contact
  • DIY Login
    • Dietary Habits
    • Physical Health
    • Life Balance
    • Physical Activity
    • Gut health