Monique Gladding
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Sweetcorn & courgette fritters with poached egg

30/8/2019

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Just what Friday called for.
​

Easy, simple, tasty goodness! On the table in 30 minutes, demolished by the family, an absolute winner!

​Plant based perfection topped with 
  • an egg, the ultimate convenience food, easy, delicious, and a powerhouse of nutrition, packed with protein! 

Prep: 10 min
Cook: 15 minutes

Serves 2 -

What You Need:
  • 198g can sweetcorn , drained
  • 2 spring onions, finely chopped
  • 50g courgette / zucchini, grated
  • 1 tsp smoked paprika
  • 50g self-raising flour
  • 5 eggs, 1 beaten, 4 for poaching
  • 40ml milk
  • 4 tbsp sweet chilli sauce
  • juice 1 lime
  • 1 tbsp olive oil
  • mixed green leaves, to serve
​
What To Do:
  1. Mix the sweetcorn, spring onions, courgette, paprika, flour, beaten egg, milk and some seasoning in a large bowl and set aside.
  2. Put a large pan of water on to boil. In a bowl, mix the chilli sauce with the lime juice and set aside.
  3. Heat the oil in a large, non-stick pan and spoon in four burger-sized mounds of the fritter mixture, spaced apart (you may need to do this in two batches). When brown on the underside, turn over and cook for 3 mins more until golden.
  4. Meanwhile, poach the eggs in the simmering water for 2-3 mins until cooked and the yolks are runny. Remove with a slotted spoon. Serve the fritters topped with a poached egg, mixed leaves and a drizzle of the chilli dressing.
Inspired by eatwell

Enjoy!
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    Olympian
    Mom | Certified Health & Nutrition Coach
    New Zealand

    Through a moms eyes I speak about the high’s,
    the lows, the hope and despair that comes with
    being an Olympic athlete, how these have shaped
    my journey to health, the love I have for food again,
    the products I enjoy, what drives me and my
    passion to help YOU.
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MONIQUE GLADDING
​Certified Health & Nutrition Coach | Auckland


info@kori.nz
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  • Home
  • About Monique
  • Blog
  • My Store
    • FREE 30 day program
    • @one natural body care
    • DIY
    • work with me
  • Contact
  • DIY Login
    • Dietary Habits
    • Physical Health
    • Life Balance
    • Physical Activity
    • Gut health