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Sweet Potato Crust Quiche

18/10/2018

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This quiche or kinda frittata, with a yummy sweet potato layer as the base, is all kinds of a scrummy vegetarian, gluten free meal, you could literally load it with any veggies you like. 🌱

This particular recipe was loaded with a good mixture of veggies, eggs, almond milk and topped with feta cheese, to gave it that delish salty flavour. 👌
​
Beautifully colourful with a simple green salad.

Serves 2
What You Need:
  • 1 medium sweet potato
  • 1/4 tsp sea salt
  • 2 tsp olive oil
  • 1/2 a red onion, thinly sliced
  • 1/2 a red capsicum, thinly sliced
  • 1 big handful of spinach
  • 60g feta cheese, chopped into cubes or crumbled 
  • 4 eggs
  • 1/2 tsp sea salt
  • 1/2 cup of unsweetened almond milk (or milk of your choice: organic full fat milk, coconut milk etc)


What to Do:
  1. Pre-heat the oven to 180 degrees.
  2. Very thinly slice sweet potato or use a mandolin.  
  3. Layer the sweet potato over the base and sides of the quiche dish, making sure it is 3 slices thick.
  4. Spray with coconut oil or drizzle coconut oil over the sweet potato, sprinkle with 2 pinches of salt and bake in the oven for 20 minutes until soft.
  5. Cover the cooked sweet potato base with red onion, capsicum, spinach and feta cheese. 
  6. In a bowl whisk the eggs, 1/2 tsp of sea salt and almond milk, and pour this over the base. 
  7. Bake in the oven for another 30-40 minutes until the egg is firm in the middle.
adapted from Chloe Moir


Enjoy!
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    Olympian
    Mom | Certified Health & Nutrition Coach
    New Zealand

    Through a moms eyes I speak about the high’s,
    the lows, the hope and despair that comes with
    being an Olympic athlete, how these have shaped
    my journey to health, the love I have for food again,
    the products I enjoy, what drives me and my
    passion to help YOU.
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MONIQUE GLADDING
​Certified Health & Nutrition Coach | Auckland


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  • Home
  • About Monique
  • Blog
  • My Store
    • FREE 30 day program
    • DIY
    • work with me
  • Contact
  • DIY Login
    • Dietary Habits
    • Physical Health
    • Life Balance
    • Physical Activity
    • Gut health