Monique Gladding
  • Home
  • About Monique
  • Blog
  • My Store
    • FREE 30 day program
    • @one natural body care
    • DIY
    • work with me
  • Contact
  • DIY Login
    • Dietary Habits
    • Physical Health
    • Life Balance
    • Physical Activity
    • Gut health

Sweet and Salty Maple Muesli Bark

12/10/2018

0 Comments

 
Picture
Change up your regular muesli... loaded with all kinds of good proteins, prebiotic rich oats and little touch of unrefined sweetness.

​Bake a sheet pan of muesli, eat as crunchy big chunks for healthy snacking, crush it up as muesli, add more fruit, yoghurt, milk, every which way! It's all kinds of good!



YIELDS: 12 servings

What You Need:
  • 1/3 cup maple syrup
  • 2 tsp. vanilla extract
  • 1/2 cup olive oil
  • 1 large egg
  • 3 cup whole grain oats or gluten free oats
  • 3/4 cup roasted, salted almonds, coarsely chopped
  • 3/4 cup sunflower seeds
  • 1/2 cup almond flour
  • 1 1/2 tsp. ground cinnamon
  • Milk and/or yogurt and fresh fruit (such as berries and peaches), for serving


What to Do:
  1. Preheat oven to 180°C. Line large baking sheet with parchment paper.
  2. In medium bowl, combine maple syrup, vanilla, olive oil, egg and 1/2 teaspoon salt. In large bowl, combine oats, almonds, sunflower seeds, almond flour and cinnamon. Add maple syrup mixture to dry ingredients and mix thoroughly.
  3. Evenly press mixture onto prepared baking sheet using back of spoon or wet hands.
  4. Bake until golden on edges, 25 to 30 minutes, opening oven door twice to release steam and rotating pan once halfway through. Do not stir.
  5. Let cool in pan on wire rack 1 hour before breaking into chunks. Serve with milk and fruit or eat as is in chunks. Store in airtight container at room temperature up to 1 week.
Adapted from good housekeeping 


Enjoy!
​
0 Comments



Leave a Reply.

    Picture
    Picture
    Olympian
    Mom | Certified Health & Nutrition Coach
    New Zealand

    Through a moms eyes I speak about the high’s,
    the lows, the hope and despair that comes with
    being an Olympic athlete, how these have shaped
    my journey to health, the love I have for food again,
    the products I enjoy, what drives me and my
    passion to help YOU.
    Picture
    Picture

    Free e-book 
    ​from my home to yours
    Picture



Picture
MONIQUE GLADDING
​Certified Health & Nutrition Coach | Auckland


info@kori.nz
Home

About

​Contact
Blog

30 Day​

​DIY Login
Copyright ©2019 Monique Gladding, All Rights Reserved.​
Website designed by Curator
  • Home
  • About Monique
  • Blog
  • My Store
    • FREE 30 day program
    • @one natural body care
    • DIY
    • work with me
  • Contact
  • DIY Login
    • Dietary Habits
    • Physical Health
    • Life Balance
    • Physical Activity
    • Gut health