Sweet and Salty Maple Muesli Bark

Change up your regular muesli... loaded with all kinds of good proteins, prebiotic rich oats and little touch of unrefined sweetness.

​Bake a sheet pan of muesli, eat as crunchy big chunks for healthy snacking, crush it up as muesli, add more fruit, yoghurt, milk, every which way! It's all kinds of good!

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YIELDS: 12 servings

What You Need:

• 1/3 cup maple syrup
• 2 tsp. vanilla extract
• 1/2 cup olive oil
• 1 large egg
• 3 cup whole grain oats or gluten free oats
• 3/4 cup roasted, salted almonds, coarsely chopped
• 3/4 cup sunflower seeds
• 1/2 cup almond flour
• 1 1/2 tsp. ground cinnamon
• Milk and/or yogurt and fresh fruit (such as berries and peaches), for serving

What to Do:

1. Preheat oven to 180°C. Line large baking sheet with parchment paper.
2. In medium bowl, combine maple syrup, vanilla, olive oil, egg and 1/2 teaspoon salt. In large bowl, combine oats, almonds, sunflower seeds, almond flour and cinnamon. Add maple syrup mixture to dry ingredients and mix thoroughly.
3. Evenly press mixture onto prepared baking sheet using back of spoon or wet hands.
4. Bake until golden on edges, 25 to 30 minutes, opening oven door twice to release steam and rotating pan once halfway through. Do not stir.
5. Let cool in pan on wire rack 1 hour before breaking into chunks. Serve with milk and fruit or eat as is in chunks. Store in airtight container at room temperature up to 1 week.

Adapted from good housekeeping 


Enjoy!
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