Monique Gladding
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Strawberry, banana Froyo ice lollies

3/10/2018

2 Comments

 
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My littles think we're in the full swing of Summer already, the requests have started and so to the frozen yoghurt production has started!!


The most simple, effective, healthy and satisfying refreshment that our little family totally loves!! ❤️


For easy refreshing ways to enjoy desert! Fun and smiles for the whole family, found in real food that totally feels like a treat. This one a new one. Its Yum!

Serves 2
What You Need:
  • 1 cup frozen strawberries (or any other frozen fruit)
  • 1 frozen banana 
  • 1/2 cup cashew nuts (soaked in water overnight or in boiling water for at least 3 hours)
  • Juice of half a lemon
  • 1/2 tsp vanilla extract
  • 1/4 cup water


What to Do:
    1    Add all ingredients to a blender or food processor and blend until smooth.
    2    Depending on the power of your blender you may need to let your frozen strawberries defrost on the bench for a few mintutes to make it eaasier to blend. 
    3    Pour into ice block molds and place in the freezer to set for at least 3 hours or overnight. 


Enjoy!
2 Comments
Angela
17/10/2018 04:10:10 pm

Thanks Monique. Really tasty and refreshing - bring on summer. I'll be stocking up on my frozen fruits for all your summer berry recipes!

Reply
Monique
22/10/2018 02:49:16 pm

Yay! I can't wait to hear how you get on!!

Reply



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    Olympian
    Mom | Certified Health & Nutrition Coach
    New Zealand

    Through a moms eyes I speak about the high’s,
    the lows, the hope and despair that comes with
    being an Olympic athlete, how these have shaped
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MONIQUE GLADDING
​Certified Health & Nutrition Coach | Auckland


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  • Home
  • About Monique
  • Blog
  • My Store
    • FREE 30 day program
    • @one natural body care
    • DIY
    • work with me
  • Contact
  • DIY Login
    • Dietary Habits
    • Physical Health
    • Life Balance
    • Physical Activity
    • Gut health