Monique Gladding
  • Home
  • About Monique
  • Blog
  • My Store
    • FREE 30 day program
    • DIY
    • work with me
  • Contact
  • DIY Login
    • Dietary Habits
    • Physical Health
    • Life Balance
    • Physical Activity
    • Gut health

​Spinach chicken with cream cheese and mozzarella

20/7/2018

0 Comments

 
Picture
Tasty week night simplicity.


Spinach chicken with cream cheese and mozzarella - a simple dish come alive, super easy and makes for a perfect busy day or late finish after work. 


And outside of this tastiness, the superfood that is spinach, is loaded with nutrients, that boosts all things skin, hair, and bone health. As well as providing a hit protein, iron, vitamins, and minerals.

.Enjoy and enjoy! 

What You Need:
  • 2 large boneless skinless chicken breasts, cut horizontally
  • 150g cream cheese, softened
  • 2 cup spinach, rinsed
  • 1 tbsp olive oil
  • 100g Mozzarella cheese, shredded
The marinade:
  • 3 cloves garlic, minced
  • 1/2 tsp red pepper flakes, optional
  • 1/2 tsp Italian seasoning, or any fresh herbs chopped
  • 1 tbsp olive oil
    
What to Do:
  1. Add olive oil, garlic, Italian seasoning, and red pepper flakes into a ziplock bag along with 1/2 tsp of salt and ½ teaspoon black pepper. Seal the bag and shake until mixed.
  2. Add the chicken breasts, seal, and massage so the chicken is covered in the marinade, set aside for 10-15 minutes while you prep the remaining ingredients.
  3. Position a rack in the centre of the oven and preheat the oven to 200°C.
  4. Quickly wilt the spinach in a hot skillet with 1 tablespoon olive oil, set aside.
  5. Arrange chicken breasts drained from the marinade in a baking dish. Spread the cream cheese mixture over the chicken and lay spinach on top of the cream cheese. Finally, sprinkle mozzarella over the top.
  6. Bake for 20-30 minutes. Chicken is done when cooked through and no pink inside. Serve warm with a side of cauliflower rice, potatoes, salad or baked veggies. 
Sourced from eat well 


Enjoy!
0 Comments



Leave a Reply.

    Picture
    Picture
    Olympian
    Mom | Certified Health & Nutrition Coach
    New Zealand

    Through a moms eyes I speak about the high’s,
    the lows, the hope and despair that comes with
    being an Olympic athlete, how these have shaped
    my journey to health, the love I have for food again,
    the products I enjoy, what drives me and my
    passion to help YOU.
    Picture
    Picture

    Free e-book 
    ​from my home to yours
    Picture



Picture
MONIQUE GLADDING
​Certified Health & Nutrition Coach | Auckland


info@moniquegladding.com
Home

About

​Contact
Blog

30 Day​

​DIY Login
Copyright ©2019 Monique Gladding, All Rights Reserved.​
Website designed by Curator
  • Home
  • About Monique
  • Blog
  • My Store
    • FREE 30 day program
    • DIY
    • work with me
  • Contact
  • DIY Login
    • Dietary Habits
    • Physical Health
    • Life Balance
    • Physical Activity
    • Gut health