Monique Gladding
  • Home
  • About Monique
  • Blog
  • My Store
    • FREE 30 day program
    • @one natural body care
    • DIY
    • work with me
  • Contact
  • DIY Login
    • Dietary Habits
    • Physical Health
    • Life Balance
    • Physical Activity
    • Gut health

South African Bobotie

31/7/2018

0 Comments

 
Picture
Exploring all things South African on our trip, this is an easy change up for a tasty, easy mid week meal. 

Pronounced ba-boor-tea, the national dish of South Africa is a delicious mixture of curried meat and fruit with a creamy golden topping, not dissimilar to moussaka.


To think, as a born South African I’d never cooked it before. Yum! 

Prep: 30 mins
Cook: 40 mins
Serves 6

What You Need:
  • 2 slices wholemeal bread
  • 2 onions , chopped
  • 25g butter
  • 2 garlic cloves, crushed
  • 1kg packet lean minced beef, free range if possible
  • 2 tbsp Madras curry paste
  • 1 tsp dried mixed herbs
  • 3 cloves 
  • 1 tsp ground cinnamon     
  • 1 tsp ground nutmeg    
  • 2 tbsp low sugar peach or mango chutney 
  • 3 tbsp sultana or raisins
  • 6 bay leaves
For the topping
  • 300ml full-cream milk 
  • 2 large eggs


What to Do:
  1. Heat oven to 180C/fan 160C/gas 4. Pour cold water over the bread and set aside to soak.
  2. Meanwhile, fry the onions in the butter, stirring regularly for 10 mins until they are soft and starting to colour. Add the garlic and beef and stir well, crushing the mince into fine grains until it changes colour. Stir in the curry paste, herbs, spices, chutney, sultanas and 2 of the bay leaves with 1 tsp salt and plenty of ground black pepper.
  3. Cover and simmer for 10 mins. Squeeze the water from the bread, then beat into the meat mixture until well blended. Tip into an oval ovenproof dish (23 x 33cm and about 5-6cm deep). Press the mixture down well and smooth the top. You can make this and chill 1 day ahead.
  4. For the topping, beat the milk and eggs with seasoning, then pour over the meat. Top with the remaining bay leaves and bake for 35-40 mins until the topping is set and starting to turn golden.
Enjoy!
0 Comments



Leave a Reply.

    Picture
    Picture
    Olympian
    Mom | Certified Health & Nutrition Coach
    New Zealand

    Through a moms eyes I speak about the high’s,
    the lows, the hope and despair that comes with
    being an Olympic athlete, how these have shaped
    my journey to health, the love I have for food again,
    the products I enjoy, what drives me and my
    passion to help YOU.
    Picture
    Picture

    Free e-book 
    ​from my home to yours
    Picture



Picture
MONIQUE GLADDING
​Certified Health & Nutrition Coach | Auckland


info@kori.nz
Home

About

​Contact
Blog

30 Day​

​DIY Login
Copyright ©2019 Monique Gladding, All Rights Reserved.​
Website designed by Curator
  • Home
  • About Monique
  • Blog
  • My Store
    • FREE 30 day program
    • @one natural body care
    • DIY
    • work with me
  • Contact
  • DIY Login
    • Dietary Habits
    • Physical Health
    • Life Balance
    • Physical Activity
    • Gut health