Monique Gladding
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Smoothie of the day

24/7/2018

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Raspberry, banana, seeded smoothie

This smoothie is full of vitamins and minerals, light, healthy, colorful and tastes like desert!


I didn’t add any of my favorite leafy green vegetables this time because I wanted to get a bright pink burst of color, but I’d usually add spinach or kale for same taste and an extra antioxidant kick!  Feel free to use lettuce or any other leafy green you like. 

#glutenfree

Serves 3
What You Need: 
  • 2 cups water (500 milliliters)
  • 1 tbsp flax seeds
  • 2 bananas
  • 2 cups frozen raspberries (260 grams)
  • 6 dates


What to Do:

  • Place all the ingredients in a blender and blend until smooth.
Sourced simple vegan blog


Enjoy!
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    Olympian
    Mom | Certified Health & Nutrition Coach
    New Zealand

    Through a moms eyes I speak about the high’s,
    the lows, the hope and despair that comes with
    being an Olympic athlete, how these have shaped
    my journey to health, the love I have for food again,
    the products I enjoy, what drives me and my
    passion to help YOU.
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MONIQUE GLADDING
​Certified Health & Nutrition Coach | Auckland


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  • Home
  • About Monique
  • Blog
  • My Store
    • FREE 30 day program
    • @one natural body care
    • DIY
    • work with me
  • Contact
  • DIY Login
    • Dietary Habits
    • Physical Health
    • Life Balance
    • Physical Activity
    • Gut health