Monique Gladding
  • Home
  • About Monique
  • Blog
  • My Store
    • FREE 30 day program
    • DIY
    • work with me
  • Contact
  • DIY Login
    • Dietary Habits
    • Physical Health
    • Life Balance
    • Physical Activity
    • Gut health

Roasted Mushroom and Tomato Breakfast Bowl

22/10/2019

0 Comments

 
Picture
An absolute winner, this breakfast is super filling, rather tasty, colorful and so super easy makes for those breakfast for dinner kinda days!! Yum.

What You Need:
  • 1 package of baby tomatoes
  • 1 package of mushrooms, use whatever mushrooms you fancy
  • spinach/ rocket (your favourite greens)
  • soft boiled eggs (or fried, hard boiled, scrambled)
  • lemon
  • avocado
  • salt & Pepper

What to Do:
  1. Preheat oven to 180 degrees C and line two sheet pans with tin foil
  2. Add your mushrooms and tomatoes to the sheet pan and toss with olive oil, salt and pepper.
  3. Roast for about 15-20 minutes or until tender and tomatoes have burst. I always like to do this on two sheet pans in case one finishes before the other. Plus the tomatoes kind of get messy.
  4. While that roasts, hard boil your eggs (or fry them, whatever).
  5. Once your veggies are finished, add them to a bowl with a handful of greens, half an avocado, sliced, eggs and a squeeze of lemon. Season with sea salt and a little crushed red pepper flakes.
Enjoy!
0 Comments



Leave a Reply.

    Picture
    Picture
    Olympian
    Mom | Certified Health & Nutrition Coach
    New Zealand

    Through a moms eyes I speak about the high’s,
    the lows, the hope and despair that comes with
    being an Olympic athlete, how these have shaped
    my journey to health, the love I have for food again,
    the products I enjoy, what drives me and my
    passion to help YOU.
    Picture
    Picture

    Free e-book 
    ​from my home to yours
    Picture



Picture
MONIQUE GLADDING
​Certified Health & Nutrition Coach | Auckland


info@moniquegladding.com
Home

About

​Contact
Blog

30 Day​

​DIY Login
Copyright ©2019 Monique Gladding, All Rights Reserved.​
Website designed by Curator
  • Home
  • About Monique
  • Blog
  • My Store
    • FREE 30 day program
    • DIY
    • work with me
  • Contact
  • DIY Login
    • Dietary Habits
    • Physical Health
    • Life Balance
    • Physical Activity
    • Gut health