NCAA champion, New Zealand diver, overcoming recent health set backs to return to the World stage.
As he gears up to compete at the World Championships in Korea today, I got to talk to Liam before he competes and dig a little deeper for some more personal insight.
I’ve had the privilege to get to know Liam, witnessed his set backs and most recently watched him overcome and battle through a health concern that nearly stopped him from carrying on with his dream to compete at the very highest level. “Getting hit with low testosterone levels and illness last year, which I think I'm still overcoming really and having to realise that things have not gone the way that i had imagined and accepting that. That has possibly been my biggest obstacle to overcome”
If there is one thing for sure with Liam, is his heart is fully invested in making his dream a reality. His kind perceived quite nature is underlined with fierce drive to do what he loves. It’s a joy to watch his story unfold. All the best Liam today and on your journey.
When you need that touch of sweetness and that little kick of energy. These.
Friday night bliss!
Left overs just got Good! Check out these • Chicken hummus wholemeal naan wraps • So good!
A power packed fast fix!
And it's a perfect meal to add to your meal plan if you're using cooked chicken for other meals and want plenty of variety
Healthy coconut - oat cookies. They're pretty hard to resist.
Easy, healthy and so delicious, three of my favourite things right there!!
Yoghurt oat blueberry muffins - no refined sugar and packed with whole grains – still all kinds of fluffy and oh so tasty (with blueberries OR chocolate chips!). Enjoy these as a healthy little treat.
Easiest recipe for healthy brownies. We can’t get enough over here!
Ok, it’s true, I love granola, it’s one of my go to foods – it’s been known for me to quietly slip away and tuck into a little healthy breakfast helping at points through the day, partly because handfuls of granola make one of the best, easy snacks, partly because I love it! .
Hello buckwheat and ginger granola, might just be a new favorite! .
It’s all kinds of dreamy served with creamy coconut yoghurt and berries, but it also tastes amazing mixed into a smoothie bowl, cold milk or even sprinkled over stewed fruit! Yum!
Check out these quick and easy burrito's, with a little homestyle tikka-marinated chicken. Serve this simple recipe with ready made yellow spicy rice, a simple homemade yogurt dip and warmed rotis, or wraps. And get stuck in!
100% messy. 100% tasty.
Healthy treats simple and impressive, satisfying the craving for a little sweet treat, and is naturally sweetened. Easy, #glutenfree desserts, family favorites to keep in the freezer!
Slightly obsessed. Yum.
Easy wins again! Best kinds of busy weekends, a lot of energy spent, which kinda means two things: I’m tired and I’m hungry. We’re hungry and we’re tired shall I say. Pasta dishes like this Creamy Tomato and Spinach are perfect for such an occasion. A handful of ingredients, cook up super fast, and leave us feeling full and happy! :)
100% real ingredients. #winning
Mom | Certified Health & Nutrition Coach
Through a moms eyes I speak about the high’s,
the lows, the hope and despair that comes with
being an Olympic athlete, how these have shaped
my journey to health, the love I have for food again,
the products I enjoy, what drives me and my
passion to help YOU.
from my home to yours