When it comes to preventive health, or to be fair, anything natural focused, related to gut health, immune care and giving both myself and my family an edge to keep healthy, I’m in! So learning of Encare, getting the opportunity to collaborate with this new company and their vision was nothing short of an exciting venture for me!
Not much introduction needed for this one. With it's chewy base combined with a creamy cashew mousse on top is ALL kinds of good.
Refined sugar, gluten and dairy free, you'll impress you guests with this healthy, delicious treat.
Oh My goodness! This stir-fry chicken with a little pesto punch, sun-dried tomatoes and peppers served up in a creamy garlic sauce is quite, simply delicious. Nutritious, whole food, family favourite dinner! #Yum! Perfectly delicious and Oh so creamy!
These overnight oats are my definition of breakfast made EASY and delicious. With rich amounts of fiber, protein and heart-healthy omega-3 fats, power through your morning routine without missing a beat. Yum!
Ripened banana conversion of my dreams. Wholegrain, naturally sweetened, delicious, fluffy, banana muffins. Yes to this little sweet treat. Simple ingredients. Easy follow. Tasty as. For their lunch boxes, and of course mine!
NCAA champion, New Zealand diver, overcoming recent health set backs to return to the World stage.
As he gears up to compete at the World Championships in Korea today, I got to talk to Liam before he competes and dig a little deeper for some more personal insight.
I’ve had the privilege to get to know Liam, witnessed his set backs and most recently watched him overcome and battle through a health concern that nearly stopped him from carrying on with his dream to compete at the very highest level. “Getting hit with low testosterone levels and illness last year, which I think I'm still overcoming really and having to realise that things have not gone the way that i had imagined and accepting that. That has possibly been my biggest obstacle to overcome”
If there is one thing for sure with Liam, is his heart is fully invested in making his dream a reality. His kind perceived quite nature is underlined with fierce drive to do what he loves. It’s a joy to watch his story unfold. All the best Liam today and on your journey.
When you need that touch of sweetness and that little kick of energy. These.
Friday night bliss!
Left overs just got Good! Check out these • Chicken hummus wholemeal naan wraps • So good!
A power packed fast fix!
And it's a perfect meal to add to your meal plan if you're using cooked chicken for other meals and want plenty of variety
Healthy coconut - oat cookies. They're pretty hard to resist.
Easy, healthy and so delicious, three of my favourite things right there!!
Yoghurt oat blueberry muffins - no refined sugar and packed with whole grains – still all kinds of fluffy and oh so tasty (with blueberries OR chocolate chips!). Enjoy these as a healthy little treat.
Mom | Certified Health & Nutrition Coach
Through a moms eyes I speak about the high’s,
the lows, the hope and despair that comes with
being an Olympic athlete, how these have shaped
my journey to health, the love I have for food again,
the products I enjoy, what drives me and my
passion to help YOU.
from my home to yours