I cannot get enough! Amidst the chaos that mornings sometimes are with little ones, this is my moments sanctuary!
2 weeks into our gluten, dairy free challenge, it's been all about finding tasty substitutes for my favourites! And this was a hit, with the little ones too! Enjoy with a milk of choice or plain unsweetened coconut yoghurt to change things up abit.
Gluten free - dairy free - refined sugar free.
100% delicious. and nutritious.
Playing around with making my own 'chocolate'. Taken to the challenge this month to go completely gluten and dairy free as a family.
It's been stretching my mind to find new tasty treats to fill those sweet spots! And these healthy, sweet treats did not disappoint! Zero refined sugar! Gluten free - dairy free. Rich, a little sharp, cold and touch indulgent. Yes, it was yummy!
Yup it's creamy!
Those who struggle with breakfast and time. Those who are keen on a liquid type breakfast. Those who just enjoy a delicious, nutritious, smoothie that tastes all so good! This one is for you.
With a little pre-night preparation, chuck it in the blender in the morning and you have yourself a winner. Delicious, wholesome breakfast to take on the go! For those mornings when every minute counts.
And this particular smoothie had that little extra touch, from Chantal Organics roasted peanut butter! Its just beautiful.
Bursting with Mediterranean flavours with a dressing that doubles as a marinade! Wholesome, delicious bowl of yum!
For this particular bowl I teamed up with awesome Chantal organics to use their incredible raw Apple cider vinegar! Bursting with flavour.
Get your hands on this recipe for week night goodness!
Just what Friday called for.
Easy, simple, tasty goodness! On the table in 30 minutes, demolished by the family, an absolute winner!
Plant based perfection topped with
When it comes to preventive health, or to be fair, anything natural focused, related to gut health, immune care and giving both myself and my family an edge to keep healthy, I’m in! So learning of Encare, getting the opportunity to collaborate with this new company and their vision was nothing short of an exciting venture for me!
Not much introduction needed for this one. With it's chewy base combined with a creamy cashew mousse on top is ALL kinds of good.
Refined sugar, gluten and dairy free, you'll impress you guests with this healthy, delicious treat.
Oh My goodness! This stir-fry chicken with a little pesto punch, sun-dried tomatoes and peppers served up in a creamy garlic sauce is quite, simply delicious. Nutritious, whole food, family favourite dinner! #Yum! Perfectly delicious and Oh so creamy!
These overnight oats are my definition of breakfast made EASY and delicious. With rich amounts of fiber, protein and heart-healthy omega-3 fats, power through your morning routine without missing a beat. Yum!
Ripened banana conversion of my dreams. Wholegrain, naturally sweetened, delicious, fluffy, banana muffins. Yes to this little sweet treat. Simple ingredients. Easy follow. Tasty as. For their lunch boxes, and of course mine!
Mom | Certified Health & Nutrition Coach
Through a moms eyes I speak about the high’s,
the lows, the hope and despair that comes with
being an Olympic athlete, how these have shaped
my journey to health, the love I have for food again,
the products I enjoy, what drives me and my
passion to help YOU.
from my home to yours