Monique Gladding
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Peanut butter banana oat muffins

19/10/2018

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These muffins. I am obsessed.

So unbelievably easy, taste ridiculously good, oh and that drizzle on the top! Hello.

Perfect to make ahead for a grab-and-go breakfast or healthy snacking sweet treats for your day. 

​Be sure to enjoy!!


What You Need:
  • 1 cup whole wheat flour or wholemeal spelt
  • 1 cup wholegrain oats
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1 tsp cinnamon
  • salt, a pinch 
  • 2 medium bananas
  • ½ cup natural peanut butter
  • ¼ cup honey
  • ½ cup plain Greek yogurt
  • ¼ cup almond milk
  • 1 egg
  • 1 tsp vanilla extract


Peanut Butter Honey Drizzle:
  • 3 tbsp peanut butter
  • 1 tbsp honey
  • ¼ cup almond milk


What to Do:
  1. Preheat oven to 190°C.
  2. In a medium bowl, mix together flour, oats, baking powder, baking soda, cinnamon, and salt.
  3. In another bowl, mash bananas then add peanut butter, honey, Greek yogurt, almond milk, egg, and vanilla extract.
  4. Add wet ingredients to dry ingredients and mix until well combined.
  5. Line the muffin tin with liners and evenly pour mixture into the cups.
  6. Bake for 15 minutes.
  7. For the peanut butter drizzle, combine peanut butter, honey, and almond milk.
  8. Top muffins with peanut butter drizzle and crushed peanuts (optional).
  9. Keep upto a week in an air tight container (if they can last that long 😉)
    ​
Enjoy!
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    Olympian
    Mom | Certified Health & Nutrition Coach
    New Zealand

    Through a moms eyes I speak about the high’s,
    the lows, the hope and despair that comes with
    being an Olympic athlete, how these have shaped
    my journey to health, the love I have for food again,
    the products I enjoy, what drives me and my
    passion to help YOU.
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MONIQUE GLADDING
​Certified Health & Nutrition Coach | Auckland


info@kori.nz
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  • Home
  • About Monique
  • Blog
  • My Store
    • FREE 30 day program
    • @one natural body care
    • DIY
    • work with me
  • Contact
  • DIY Login
    • Dietary Habits
    • Physical Health
    • Life Balance
    • Physical Activity
    • Gut health