Monique Gladding
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Mediterranean quinoa bowls with roasted red pepper sauce

1/9/2018

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Mediterranean Quinoa Bowls with Roasted Red Pepper Sauce!

A mix of quinoa, avocado, kale or spinach, feta cheese, kalamata olives, and hummus! And did I say red pepper sauce! Its honestly the bomb!! You got try this one!

What You Need:
Roasted red pepper sauce:
  • 1 x400g jar roasted red peppers, drained (or roast your own red peppers and win the food game!)
  • 1 clove garlic
  • 1/2 tsp salt (more to taste)
  • juice of one lemon
  • 1/2 cup olive oil
  • 1/2 cup almonds


For the actual mediterranean bowl (build your own bowls based on what you like)
  • cooked quinoa
  • spinach, kale, or cucumber
  • feta cheese
  • kalamata olives
  • red chili 
  • thinly sliced red onion
  • hummus
  • avocado 
  • fresh basil or parsley
  • olive oil, lemon juice, salt, pepper


What to Do:
  1. Pulse all the ingredients for the sauce in a food processor or blender until mostly smooth. The texture should be thick and textured (see picture).
  2. Cook the quinoa according to package directions (I always do mine in a rice cooker while I get everything else ready). When the quinoa is done, build yourself a Mediterranean Quinoa Bowl!
  3. Store leftovers in separate containers and assemble each bowl just before serving, especially the greens and the sauces, as those will get soggy when stored with all the other ingredients.
Recipe pinch of yum 


Enjoy!
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    Olympian
    Mom | Certified Health & Nutrition Coach
    New Zealand

    Through a moms eyes I speak about the high’s,
    the lows, the hope and despair that comes with
    being an Olympic athlete, how these have shaped
    my journey to health, the love I have for food again,
    the products I enjoy, what drives me and my
    passion to help YOU.
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MONIQUE GLADDING
​Certified Health & Nutrition Coach | Auckland


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  • Home
  • About Monique
  • Blog
  • My Store
    • FREE 30 day program
    • DIY
    • work with me
  • Contact
  • DIY Login
    • Dietary Habits
    • Physical Health
    • Life Balance
    • Physical Activity
    • Gut health