Mediterranean grilled chicken breast

Grilled chicken breast, soaked in a flavorful garlic and herb marinade, then grilled to golden brown perfection.
​Holding onto this summer bliss. So totally delicious!!

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Cook time: 30 minutes
​Note* marinate time needed ahead of cooking
Serves 3

What You Need:

• 3 boneless skinless chicken breasts
• 1/4 cup olive oil
• 1.5 tbsp coconut sugar 
• 1.5 tbsp tamari sauce
• 3/4 tsp lemon zest
• 1/2 tbsp parsley leaves chopped, plus more for garnish
• 1/2 tbsp thyme leaves chopped
• 1/2 tsp sea salt
• ground black pepper to taste
• 3/4 tsp minced garlic

What to Do:

1. Place the chicken breasts in a bowl or resealable gallon sized bag.
2. In a medium sized bowl, whisk together the olive oil, brown sugar, soy sauce, lemon zest, parsley, thyme, salt, pepper and garlic.
3. Pour the marinade over the chicken. Marinate for at least 1 hour, or up to 24 hours.
4. Heat an outdoor grill or indoor grill pan to medium. Add the chicken in a single layer. 
5. Cook for 6-8 minutes per side, or until fully cooked inside.
6. Let the chicken rest for 5 minutes. Sprinkle with additional parsley for garnish, then slice.
7. Serve with salad, vegetables, quinoa, rice, anything!!

Sarah Welch
Enjoy!