Monique Gladding
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Mediterranean grilled chicken breast

11/2/2020

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Grilled chicken breast, soaked in a flavorful garlic and herb marinade, then grilled to golden brown perfection.
​Holding onto this summer bliss. So totally delicious!!

Cook time: 30 minutes
​Note* marinate time needed ahead of cooking
Serves 3

What You Need:
  • 3 boneless skinless chicken breasts
  • 1/4 cup olive oil
  • 1.5 tbsp coconut sugar 
  • 1.5 tbsp tamari sauce
  • 3/4 tsp lemon zest
  • 1/2 tbsp parsley leaves chopped, plus more for garnish
  • 1/2 tbsp thyme leaves chopped
  • 1/2 tsp sea salt
  • ground black pepper to taste
  • 3/4 tsp minced garlic


What to Do:
  1. Place the chicken breasts in a bowl or resealable gallon sized bag.
  2. In a medium sized bowl, whisk together the olive oil, brown sugar, soy sauce, lemon zest, parsley, thyme, salt, pepper and garlic.
  3. Pour the marinade over the chicken. Marinate for at least 1 hour, or up to 24 hours.
  4. Heat an outdoor grill or indoor grill pan to medium. Add the chicken in a single layer. 
  5. Cook for 6-8 minutes per side, or until fully cooked inside.
  6. Let the chicken rest for 5 minutes. Sprinkle with additional parsley for garnish, then slice.
  7. Serve with salad, vegetables, quinoa, rice, anything!!
Sarah Welch
Enjoy!


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    Olympian
    Mom | Certified Health & Nutrition Coach
    New Zealand

    Through a moms eyes I speak about the high’s,
    the lows, the hope and despair that comes with
    being an Olympic athlete, how these have shaped
    my journey to health, the love I have for food again,
    the products I enjoy, what drives me and my
    passion to help YOU.
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MONIQUE GLADDING
​Certified Health & Nutrition Coach | Auckland


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  • Home
  • About Monique
  • Blog
  • My Store
    • FREE 30 day program
    • @one natural body care
    • DIY
    • work with me
  • Contact
  • DIY Login
    • Dietary Habits
    • Physical Health
    • Life Balance
    • Physical Activity
    • Gut health