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Mediterranean cucumber roll ups

15/11/2018

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Lunch just got fancy, well not really but it sure looks and tastes it!

Mediterranean cucumber roll ups - quick, easy, & healthy. Shaboom! Simple ingredients • roasted garlic hummus • chopped roasted red peppers • tangy feta cheese • all rolled up in cucumber

Impress your lunch guests or just indulge by yourself! It's good.
​#carbfree 

What You Need:
  • 1 large cucumber
  • ground black pepper to taste 
  • 6 tbsp. roasted garlic hummus
  • 6 tbsp. roasted red peppers chopped (sun-dried tomatoes would be good too)
  • 6 tbsp. crumbled feta


What to Do:
  1. Use a vegetable peeler to shave off long, thin slices of cucumber. You could also cut the cucumber into thin slices using a knife. Don't use the inner slices of cucumber that are full of seeds. You should get around 12 useable slices off of one cucumber.
  2. Sprinkle each slice of cucumber with a pinch of black pepper. Evenly spread about 1 1/2 tsp. of hummus on each cucumber slice. Sprinkle 1 1/2 tsp. of chopped red pepper and 1 1/2 tsp. of crumbled feta on each slice.
  3. Pick up one end of the cucumber slice and roll the cucumber around the filling. End with the seam on bottom and secure with a toothpick. Don't try to roll them up too tight or the filling will squeeze out.
Amanda Finks
​

Enjoy!
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    Olympian
    Mom | Certified Health & Nutrition Coach
    New Zealand

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MONIQUE GLADDING
​Certified Health & Nutrition Coach | Auckland


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  • Home
  • About Monique
  • Blog
  • My Store
    • FREE 30 day program
    • DIY
    • work with me
  • Contact
  • DIY Login
    • Dietary Habits
    • Physical Health
    • Life Balance
    • Physical Activity
    • Gut health