Monique Gladding
  • Home
  • About Monique
  • Blog
  • My Store
    • FREE 30 day program
    • DIY
    • work with me
  • Contact
  • DIY Login
    • Dietary Habits
    • Physical Health
    • Life Balance
    • Physical Activity
    • Gut health

Homemade choclate nutty Ice Creams

20/12/2018

0 Comments

 
Picture
Christmas is coming! Fancy an ice cream, rich indulgence, creamy, yum! All those festive feels.
​
This is hands down best ever healthiest, most delicious 'nice cream' I have ever made!

Guilt free lovin! ! All kinds of amazing YUM!

What You Need:
Ice Cream Ingredients:
  • 2 ripe bananas
  • 3 Tbsp peanut butter (or any nut butter)
  • 1/2 tsp vanilla extract
  • 1/4 cup of milk (I used coconut milk)
Chocolate Ingredients:
  • ¼ cup of coconut oil, melted
  • ¼ cup of peanut butter (or other nut butter such as almond butter)
  • 2 tablespoon of cacao powder (or use 100% cocoa powder)
  • ½ teaspoon of pure vanilla extract
  • 1/4 tsp sea salt
  • 1 tablespoon of honey or pure maple syrup
  • 1/4 cup of chopped almonds, roasted


What to do:
  1. First make your ice cream by blending the bananas, peanut butter, vanilla and milk. 
  2. Pour this into ice block molds and place in the freezer to set for at least 3 hours or overnight. 
  3. To make the chocolate layer mix the melted coconut oil, peanut butter, cacao powder, vanilla, salt, honey and almonds together in a bowl until combined.
  4. Dip each ice cream in the chocolate mixture giving it a generous coat. 
  5. Serve them as soon as the chocolate has set. Otherwise freeze them until required and let defrost for 10 minutes at room temperature before serving. 
Inspired by Chloe Moir

​Enjoy!

0 Comments



Leave a Reply.

    Picture
    Picture
    Olympian
    Mom | Certified Health & Nutrition Coach
    New Zealand

    Through a moms eyes I speak about the high’s,
    the lows, the hope and despair that comes with
    being an Olympic athlete, how these have shaped
    my journey to health, the love I have for food again,
    the products I enjoy, what drives me and my
    passion to help YOU.
    Picture
    Picture

    Free e-book 
    ​from my home to yours
    Picture



Picture
MONIQUE GLADDING
​Certified Health & Nutrition Coach | Auckland


info@moniquegladding.com
Home

About

​Contact
Blog

30 Day​

​DIY Login
Copyright ©2019 Monique Gladding, All Rights Reserved.​
Website designed by Curator
  • Home
  • About Monique
  • Blog
  • My Store
    • FREE 30 day program
    • DIY
    • work with me
  • Contact
  • DIY Login
    • Dietary Habits
    • Physical Health
    • Life Balance
    • Physical Activity
    • Gut health