Monique Gladding
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Healthy homemade oat and buckwheat muesli

4/11/2018

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I cannot get enough! Amidst the chaos that mornings sometimes are with youngsters, this was my moments sanctuary! 

Added some buckwheat to our homemade muesli mix, for an extra kick of Highly Digestible plant-protein. Pure deliciousness! 💛

Healthy homemade Oat and Buckwheat Muesli 💛enjoy with a milk of choice or plain unsweetened coconut yoghurt to change things up abit!

100% delicious.
One of my favourites.


What You Need:
- 4 cups of oats
- 1 cup of raw buckwheat 
- 1 tbsp Cinnamon 
- 1 cup raw nuts and seeds, crushed 
- 1 small pinch of salt
- 1 1/2 tsp of vanilla extract
- 1/4 cup of olive oil
- 1/4 cup of melted honey
- 1/2 cup Dried fruit (raisins, apricot, cranberries etc)

What to Do:
1. Combine all Dry and Wet ingredients apart from dried fruit.
2. Spread on a tray.
3. Bake at 150C until golden brown (approx. 30 min)
4. Allow to cool, stir through dried fruit.

Enjoy!


#healthy #happy #breakfast
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    Olympian
    Mom | Certified Health & Nutrition Coach
    New Zealand

    Through a moms eyes I speak about the high’s,
    the lows, the hope and despair that comes with
    being an Olympic athlete, how these have shaped
    my journey to health, the love I have for food again,
    the products I enjoy, what drives me and my
    passion to help YOU.
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MONIQUE GLADDING
​Certified Health & Nutrition Coach | Auckland


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  • Home
  • About Monique
  • Blog
  • My Store
    • FREE 30 day program
    • @one natural body care
    • DIY
    • work with me
  • Contact
  • DIY Login
    • Dietary Habits
    • Physical Health
    • Life Balance
    • Physical Activity
    • Gut health