Monique Gladding
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Green detox smoothie

16/8/2018

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Power punch your morning with this beauty! Simple and so pleasantly good going down.

Packed with SO much goodness, its hard not to feel great drinking it. 

Recover and recharge! 

​

2 serves: 
​

What You Need:
  • 2-3 handfuls if baby spinach and kale
  • Squeeze half a lemon
  • 1/2 tsp ground cinnamon
  • Sprinkle of cayenne pepper
  • 1 apple chopped
  • 1 tbsp chia seeds
  • 1 cup of water 
  • 1/2 tsp ground ginger


What to Do:
  1. Place all ingredients into any standard blender and blend until smooth. Transfer to a glass, and enjoy immediately chilled.
Enjoy!
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    Olympian
    Mom | Certified Health & Nutrition Coach
    New Zealand

    Through a moms eyes I speak about the high’s,
    the lows, the hope and despair that comes with
    being an Olympic athlete, how these have shaped
    my journey to health, the love I have for food again,
    the products I enjoy, what drives me and my
    passion to help YOU.
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    Free e-book 
    ​from my home to yours
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MONIQUE GLADDING
​Certified Health & Nutrition Coach | Auckland


info@kori.nz
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  • Home
  • About Monique
  • Blog
  • My Store
    • FREE 30 day program
    • @one natural body care
    • DIY
    • work with me
  • Contact
  • DIY Login
    • Dietary Habits
    • Physical Health
    • Life Balance
    • Physical Activity
    • Gut health