Monique Gladding
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Easy Oat Slice

26/6/2018

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One of my little ones favourites!

A super easy oat slice recipe, made with wholegrain oats, flax seeds, and simple ingredients.

​Makes for a delicious, not-so-naughty but nice slice of yum!

What You Need:
  •  1 free range egg   
  •  2 tbsp water
  •  125 grams butter, melted
  •  1/2 cup coconut sugar (you could use brown sugar if needed)
  •  1 tsp vanilla extract 
  • 1/2 cup wholemeal flour
  • 1 1/2 cup whole grain oats
  • 1/2 cup raisins
  •  1/4 cup dried apricot, chopped
  •  1 tbsp flaxseeds  

What to Do:
  1. Mix the coconut sugar and melted butter together, I use a whisk for this step
  2. Whisk in either the egg and the vanilla extract
  3. Add the flour, mix well (I swap to a wooden spoon at this stage)
  4. Add the rolled oats and mix well
  5. Add the raisins and apricots, mix so they evenly through the mix
  6. Pour the mix into lined slice tin (I use a 20 x 20 cm tin, a cake tin will also work if you don't have a slice tin
  7. Bake at 180 degrees Celsius for 20-25 minutes or until the edges are golden and start to come away from the edge of the tin
  8. Allow to cool, then slice into squares
Adapted from my kids lick the bowl 


Enjoy! 
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    Olympian
    Mom | Certified Health & Nutrition Coach
    New Zealand

    Through a moms eyes I speak about the high’s,
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MONIQUE GLADDING
​Certified Health & Nutrition Coach | Auckland


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  • Home
  • About Monique
  • Blog
  • My Store
    • FREE 30 day program
    • @one natural body care
    • DIY
    • work with me
  • Contact
  • DIY Login
    • Dietary Habits
    • Physical Health
    • Life Balance
    • Physical Activity
    • Gut health