Tender and juicy Baked Chicken Breasts with a delicious honey mustard sauce takes only minutes to make! It’s easier than ever to prepare for a quick and super tasty dinner idea! Smothered in a Honey Mustard Sauce with a kick of lemon juice, makes for a succulent chicken breast recipe!
Serve with potato, brown rice, vegetables salad, whatever takes your fancy! I opted to roast some tomatoes and red onion, and serve of a handful of spinach! It’s ridiculously good!!
Servings: 4 people
What You Need:
What to Do:
1 Preheat oven to 200°C. Lightly grease a baking tray / sheet with olive oil and line with foil or parchment paper.
2 Combine the oil, honey, mustards, garlic, lemon juice and paprika in a small bowl to combine well.
3 Place the chicken onto the prepared baking sheet (tray). Season with sea salt and pepper. Spoon 3/4 of the honey mustard mixture evenly over the chicken and spread evenly all over each breast. Pour 1/4 cup water onto baking sheet to prevent burning, creating a sauce while baking.
4 Bake until cooked through (about 20-30 minutes, depending on the thickness of your chicken breasts). Spoon the remaining sauce over each breast and broil (or grill) for a further 3-4 minutes on medium-high heat to brown the chicken and caramelise the edges.
5 Cover with foil and allow to rest for 10 minutes to allow the juices to settle before serving.
6 Garnish with parsley and serve immediately with lemon wedges.
7 I opted to roast some cherry tomatoes and red onion, and served of a handful of spinach! It’s ridiculously good!! Serve with green vegetables, salad, brown rice, potatoes, any thing really.
Mom | Certified Health & Nutrition Coach
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being an Olympic athlete, how these have shaped
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