Monique Gladding
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Classic ratatouille

15/6/2018

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Simple, warm, tasty goodness!

And for my little ones, who are not keen on zucchini and peppers cooked, I chucked theirs in the blender and served it as a soup with grated cheese and some scrummy fresh wholemeal bread! Great idea too for leftovers If you fancy a warm lunch on the go next day! Flask it up. #perfection

#Vegan #vegetarian 

Serves 4
Preparation and cook time:1hr 15min
What You Need:
  • 2 red onions, 
  • 4 cloves of garlic
  • 2 aubergines
  • 3 zucchini 
  • 3 red or yellow capsicum
  • 6 ripe tomatoes
  • ½ a bunch of fresh basil , (15g)
  • olive oil
  • a few sprigs of fresh thyme
  • 1 x 400 g tin of quality plum tomatoes
  • 1 tbsp balsamic vinegar
  • ½ a lemon


What to Do:
  1. Prep your ingredients before you start – peel and cut the onions into wedges, then peel and finely slice the garlic. Trim the aubergines and courgettes, deseed the peppers and chop into 2.5cm chunks. Roughly chop the tomatoes. Pick the basil leaves and set aside, then finely slice the stalks.
  2. Heat 2 tablespoons of oil in a large casserole pan or saucepan over a medium heat, add the chopped aubergines, courgettes and capsicum (you may need to do this in batches) and fry for around 5 minutes, or until golden and softened, but not cooked through. Spoon the cooked veg into a large bowl.
  3. To the pan, add the onion, garlic, basil stalks and thyme leaves with another drizzle of oil, if needed. Fry for 10 to 15 minutes, or until softened and golden.
  4. Return the cooked veg to the pan and stir in the fresh and tinned tomatoes, the balsamic and a good pinch of sea salt and black pepper.
  5. Mix well, breaking up the tomatoes with the back of a spoon. Cover the pan and simmer over a low heat for 30 to 35 minutes, or until reduced, sticky and sweet.
  6. Tear in the basil leaves, finely grate in the lemon zest and adjust the seasoning, if needed. Serve with a chunk of bread or steamed brown rice.
Jamie Oliver inspiration 


Enjoy!
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    Olympian
    Mom | Certified Health & Nutrition Coach
    New Zealand

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MONIQUE GLADDING
​Certified Health & Nutrition Coach | Auckland


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  • Home
  • About Monique
  • Blog
  • My Store
    • FREE 30 day program
    • DIY
    • work with me
  • Contact
  • DIY Login
    • Dietary Habits
    • Physical Health
    • Life Balance
    • Physical Activity
    • Gut health