Monique Gladding
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Chocolate, banana & peanut butter brownies

5/6/2018

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Always a fan of a chocolate brownie and this healthy version did not disappoint!! ❤️ 

It’s a keeper. 

​If you have a sweet tooth be sure to try this recipe! 


What You Need:
  • 2 very ripe All Good bananas – peeled
  • ½ cup good quality crunchy peanut butter
  • 3 free range eggs
  • 1/2 cup coconut sugar
  • 1 tsp vanilla essence
  • 1 tsp gluten free baking powder
  • ½ cup dark cocoa powder
  • 1 ½ cups almond meal / ground almonds


What to Do:
  1. Preheat oven to 170 degrees Celsius.
  2. Place all the ingredients (except almond meal) into a food processor and run the machine until you have a smooth batter. You may need to stop and scrape down the sides with a spatula a couple of times. Add the almond meal and run for a further minute.
  3. Pour into a 20x20cm tin that you have greased or lined with baking paper.
  4. Bake for 25-30 minutes or until a skewer comes out mostly clean when inserted. The brownies will continue to cook once you remove from the oven so it’s fine to not be 100% done. 
  5. Let the brownies sit for at least 30 minutes before cutting. Can be served warm with ice cream or cream. Once cooled, cut and store in an airtight container in the fridge for up to 4 days. Can be cut and frozen for up to 2 months.
Adapted from Kelly Gibney


Enjoy!
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    Olympian
    Mom | Certified Health & Nutrition Coach
    New Zealand

    Through a moms eyes I speak about the high’s,
    the lows, the hope and despair that comes with
    being an Olympic athlete, how these have shaped
    my journey to health, the love I have for food again,
    the products I enjoy, what drives me and my
    passion to help YOU.
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MONIQUE GLADDING
​Certified Health & Nutrition Coach | Auckland


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  • Home
  • About Monique
  • Blog
  • My Store
    • FREE 30 day program
    • @one natural body care
    • DIY
    • work with me
  • Contact
  • DIY Login
    • Dietary Habits
    • Physical Health
    • Life Balance
    • Physical Activity
    • Gut health