Cauliflower “fried rice”

First attempts at Cauliflower “fried rice”!! 
I’m a fan of good hearty brown rice but in the spirit of variety and a yummy gluten free  option, wow!

This was all kinds of good! It’s hard to believe it’s not rice?! In the spirit of variety and a yummy gluten free  option!

And for a double bonus it’s not a vegetable my babies are a fan of so for them to gobble it up was a huge success!

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Prep Time
15 mins
Cook Time
15 mins


What You Need:

• 1 medium head cauliflower
• 1 large egg
• 2 tbsp olive oil
• 1/2 medium onion , chopped
• 2 cloves garlic , minced
• 1/2 cup diced frozen carrots
• 1/2 cup frozen peas
• 2 tbsp spy sauce *for gluten-free use tamari
• 1/2 tsp sesame oil 
• fresh cracked black pepper to taste
• 2 green onions , diced
• optional: sea salt
• more optional vegetables: celery , broccoli, corn, spinach

What to Do:

1. Mince cauliflower into very small crumbled pieces, resembling the size of rice or larger because the cauliflower will shrink as it cooks. You can use a food processor to get this texture, but be careful to not process the cauliflower too much or it will become mushy. We prefer to hand mince everything to get the small texture, so it still remains firm when cooked.
2. Heat large skillet on medium high heat. Add cooking oil, then add onion and garlic. Cook until soft and translucent.
3. Add cauliflower and sauté until tender, but not mushy soft. Add the peas and carrots and stir until combined.
4. Add the beaten egg, soy sauce, sesame oil and black pepper. Stir until the egg coats all of the cauliflower and becomes cooked.
5. If needed, add additional kosher salt to taste. Add green onions and stir until everything is combined.
6. Serve warm.

adapted from best recipe box

Enjoy!
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