Monique Gladding
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Banana Oatmeal Pancakes

12/9/2018

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Healthy Banana Oatmeal Pancakes - made so sweetly with wholegrain oats, almond milk, banana, eggs, egg whites, baking powder, salt, and a touch of real maple syrup. Topped with all the good stuff, refined sugar-free, wheat-free, and dairy-free pancakes. 


'Make me banana pancakes and pretend like its the weekend now.' Why ever not!! Imagine a World of guilt free eating and feeling fabulous! It's real.

Servings: 10


What You Need:
    •    1/2 cup unsweetened Almond Milk
    •    2 eggs 
    •    1 egg white
    •    1 banana
    •    2 tbsp 100% Real Maple Syrup
    •    1 1/2 cups rolled oats (I used gluten-free)
    •    2 tsp baking powder
    •    1/4 - 1/2 tsp sea salt
    •    1 tsp vanilla optional
Toppings Ideas:
    •    fresh berries
    •    real maple syrup
    •    fresh banana slices
    •    sliced almonds
Instructions
  1. In a blender, pour in almond milk, eggs, egg white, banana, maple syrup, vanilla (optional), rolled oats, baking powder and salt.
  2. blend until smooth.
  3. heat skillet over medium heat. Once warmed, spray with non-stick cooking spray or place coconut oil or butter in skillet. Pour pancake batter into skillet in round circles.
  4. Cook for 2-3 minutes on one side. Turn over and cook for another 1-2 minutes.
  5. Drizzle with real maple syrup and toppings of choice.

​Enjoy!
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    Olympian
    Mom | Certified Health & Nutrition Coach
    New Zealand

    Through a moms eyes I speak about the high’s,
    the lows, the hope and despair that comes with
    being an Olympic athlete, how these have shaped
    my journey to health, the love I have for food again,
    the products I enjoy, what drives me and my
    passion to help YOU.
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MONIQUE GLADDING
​Certified Health & Nutrition Coach | Auckland


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  • Home
  • About Monique
  • Blog
  • My Store
    • FREE 30 day program
    • DIY
    • work with me
  • Contact
  • DIY Login
    • Dietary Habits
    • Physical Health
    • Life Balance
    • Physical Activity
    • Gut health