Whilst in South Africa, I’ve been on look out for ways to embrace new things, things outside of my norm, and part of theirs... low and behold ‘amasi’ never used before, or heard of it!
‘A traditional, fermented milk beverage that is very similar to kefir. It has the consistency of a liquid yogurt and a tart, fermented taste that let’s you know it contains valuable probiotics. A nutritional staple for most South Africans for hundreds of years now, amasi has recently come into the mainstream more as probiotic foods have continued to gain attention and praise for its gut-healing, immune-boosting properties.’
Woohoo! What a find and this salad embraces it beautifully. What a winner! 🙌🏻
What You Need:
What to Do:
To make the brittle:
Mom | Certified Health & Nutrition Coach
Through a moms eyes I speak about the high’s,
the lows, the hope and despair that comes with
being an Olympic athlete, how these have shaped
my journey to health, the love I have for food again,
the products I enjoy, what drives me and my
passion to help YOU.
from my home to yours