Monique Gladding
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Pasta with No Cook Tomato Sauce

3/12/2019

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A vegan, gluten-free no-cook tomato sauce with summer vegetables thats all kinds of dreamy and so unbelievably simple. Double up, eat it for lunch! You won't regret it. Yum!


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Creamy Dairy-free One Pot Pasta

12/11/2019

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Creamy.
Simple.
Healtyhy.
Tasty.
Feel good food.
I'll leave it there. Done in 30 minutes, devoured by the whole family! Nourished and feeling full! #momwins happy days! 


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Creamy coconut lentil curry

28/10/2019

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Easy and tastes so good! This creamy, Coconut Lentil Curry is a healthy vegan recipe that makes a perfect meatless Monday dinner recipe. It takes less than an hour (mostly hands-off time) to make and is packed full of delicious Indian flavors. Make extras and you'll have a giant smile on your face at lunch the next day.


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Roasted Mushroom and Tomato Breakfast Bowl

22/10/2019

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An absolute winner, this breakfast is super filling, rather tasty, colorful and so super easy makes for those breakfast for dinner kinda days!! Yum.


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Chocolatey cookie dough bars

8/10/2019

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Naturally sweetened, gluten free, dairy free.
They are AMAZING, like seriously amazing!!


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Gluten free toasted Muesli

1/10/2019

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I cannot get enough! Amidst the chaos that mornings sometimes are with little ones, this is my moments sanctuary! 

2 weeks into our gluten, dairy free challenge, it's been all about finding tasty substitutes for my favourites! And this was a hit, with the little ones too! Enjoy with a milk of choice or plain unsweetened coconut yoghurt to change things up abit.

Gluten free - dairy free - refined sugar free.
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So simple.
​100% delicious. and nutritious.


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Chocolate Berry Clusters

27/9/2019

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Playing around with making my own 'chocolate'. Taken to the challenge this month to go completely gluten and dairy free as a family.

​It's been stretching my mind to find new tasty treats to fill those sweet spots! And these healthy, sweet treats did not disappoint! Zero refined sugar! Gluten free - dairy free. Rich, a little sharp, cold and touch indulgent. Yes, it was yummy!



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Peanut butter overnight oats smoothie

20/9/2019

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Yup it's creamy!


Those who struggle with breakfast and time. Those who are keen on a liquid type breakfast. Those who just enjoy a delicious, nutritious, smoothie that tastes all so good! This one is for you.


With a little pre-night preparation, chuck it in the blender in the morning and you have yourself a winner. Delicious, wholesome breakfast to take on the go! For those mornings when every minute counts. 

And this particular smoothie had that little extra touch, from Chantal Organics roasted peanut butter! Its just beautiful. 



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Lemon Herb Mediterranean chicken salad

14/9/2019

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Bursting with Mediterranean flavours with a dressing that doubles as a marinade! Wholesome, delicious bowl of yum!
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For this particular bowl I teamed up with awesome Chantal organics to use their incredible raw Apple cider vinegar! Bursting with flavour.

Get your hands on this recipe for week night goodness! 


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Sweetcorn & courgette fritters with poached egg

30/8/2019

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Just what Friday called for.
​

Easy, simple, tasty goodness! On the table in 30 minutes, demolished by the family, an absolute winner!

​Plant based perfection topped with 
  • an egg, the ultimate convenience food, easy, delicious, and a powerhouse of nutrition, packed with protein! 


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    Olympian
    Mom | Certified Health & Nutrition Coach
    New Zealand

    Through a moms eyes I speak about the high’s,
    the lows, the hope and despair that comes with
    being an Olympic athlete, how these have shaped
    my journey to health, the love I have for food again,
    the products I enjoy, what drives me and my
    passion to help YOU.
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    Free e-book 
    ​from my home to yours
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MONIQUE GLADDING
​Certified Health & Nutrition Coach | Auckland


info@moniquegladding.com
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  • Home
  • About Monique
  • Blog
  • My Store
    • 30 day - think. eat. move.
    • Inner Group
    • DIY
  • Contact
  • DIY Login
    • Dietary Habits
    • Physical Health
    • Life Balance
    • Physical Activity
    • Gut health