A vegan, gluten-free no-cook tomato sauce with summer vegetables thats all kinds of dreamy and so unbelievably simple. Double up, eat it for lunch! You won't regret it. Yum!

Creamy.
Simple.
Healtyhy.
Tasty.
Feel good food.
I'll leave it there. Done in 30 minutes, devoured by the whole family! Nourished and feeling full! #momwins happy days! 

Easy and tastes so good! This creamy, Coconut Lentil Curry is a healthy vegan recipe that makes a perfect meatless Monday dinner recipe. It takes less than an hour (mostly hands-off time) to make and is packed full of delicious Indian flavors. Make extras and you'll have a giant smile on your face at lunch the next day.

An absolute winner, this breakfast is super filling, rather tasty, colorful and so super easy makes for those breakfast for dinner kinda days!! Yum.

Naturally sweetened, gluten free, dairy free.
They are AMAZING, like seriously amazing!!

I cannot get enough! Amidst the chaos that mornings sometimes are with little ones, this is my moments sanctuary! 

2 weeks into our gluten, dairy free challenge, it's been all about finding tasty substitutes for my favourites! And this was a hit, with the little ones too! Enjoy with a milk of choice or plain unsweetened coconut yoghurt to change things up abit.

Gluten free - dairy free - refined sugar free.
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So simple.
​100% delicious. and nutritious.

Playing around with making my own 'chocolate'. Taken to the challenge this month to go completely gluten and dairy free as a family.

​It's been stretching my mind to find new tasty treats to fill those sweet spots! And these healthy, sweet treats did not disappoint! Zero refined sugar! Gluten free - dairy free. Rich, a little sharp, cold and touch indulgent. Yes, it was yummy!

Yup it's creamy!


Those who struggle with breakfast and time. Those who are keen on a liquid type breakfast. Those who just enjoy a delicious, nutritious, smoothie that tastes all so good! This one is for you.


With a little pre-night preparation, chuck it in the blender in the morning and you have yourself a winner. Delicious, wholesome breakfast to take on the go! For those mornings when every minute counts. 

And this particular smoothie had that little extra touch, from Chantal Organics roasted peanut butter! Its just beautiful. 

Bursting with Mediterranean flavours with a dressing that doubles as a marinade! Wholesome, delicious bowl of yum!
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For this particular bowl I teamed up with awesome Chantal organics to use their incredible raw Apple cider vinegar! Bursting with flavour.

Get your hands on this recipe for week night goodness!