Olympian
Certified Health & Nutrition Coach

​​Through a mom's eyes, I speak about the highs, the lows, the hope and despair that comes with being an Olympic athlete, how these have shaped my journey to health, the love I have for food again, the products I enjoy, what drives me and my passion to help YOU.

About Me

Promoting a Healthy & Happy Life

Sharing all my tricks and tips learnt through my extensive athletic career from a childhood gymnast into an Olympic athlete, health coach and mom. This 'do it yourself' guide is a place to find clarity and direction.
At your own pace, take a thorough look at where you are, where you’d like to be whilst enabling you to create a personal plan of HOW to get there. 

Do It Yourself Guide

DOES HEALTHY EATING FEEL BORING, BLAND, SOMETIMES DIFFICULT?

Visit my health and nutrition blog to get some healthy recipe and lifestyle tips.​

Visit My BLog

Contact Monique Gladding

Have any questions or want to discuss more about your health/fitness goals?

Or just send us a simple hello. 

Visit the Contact page to send a message. 

Contact Me

See What Clients Say

​"Monique is very inspirational and motivating. I found her programme easy to follow and incredibly well balanced. Never before have l focused on food, being active and my head space at the same time and this was really valuable. The food is super delicious, the kids loved it too.”

​- Michelle Wilkinson
Operations manager

"Such an incredible 30 day programme and was a great balance and routine to add to my life. The recipes were delicious and was left super sore after the work outs! 
T H A N K. Y O U."

​- Cordelia Norris
International sports coach

"I really enjoyed this programme. The food was nourishing and delicious, I could fit the exercise into my busy lifestyle and if my motivation started to wane there were positive messages to keep me going!"
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​- Shanti Scott
Veterinarian/Mom

Are you ready to own your choices, feel empowered and have daily motivation and knowledge to help you feel your best?
Visit the 30-Day program webpage and see how an Olympic athlete and busy mom thinks, eats and moves.

Think. Eat. Move.

Free 15 of My Favourite Recipes

Sign up to stay updated with the latest news, promotions and tips, and also receive a free eBook containing 15 of my favourite recipes!

CONNECT WITH ME ON SOCIAL

Keep up to date with new recipes and health inspiration through my Facebook and Instagram pages.