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EMPOWERING YOU
30 days to sharpen your mind, nourish your body and feel the power of moving. |
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Olympian
Certified Health & Nutrition Coach Through a mom's eyes, I speak about the highs, the lows, the hope and despair that comes with being an Olympic athlete, how these have shaped my journey to health, the love I have for food again, the products I enjoy, what drives me and my passion to help YOU.
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Promoting a Healthy & Happy Life
Sharing all my tricks and tips learnt through my extensive athletic career from a childhood gymnast into an Olympic athlete, health coach and mom. This 'do it yourself' guide is a place to find clarity and direction. At your own pace, take a thorough look at where you are, where you’d like to be whilst enabling you to create a personal plan of HOW to get there. |
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See What Clients Say
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"Monique is very inspirational and motivating. I found her programme easy to follow and incredibly well balanced. Never before have l focused on food, being active and my head space at the same time and this was really valuable. The food is super delicious, the kids loved it too.” - Michelle Wilkinson Operations manager |
"Such an incredible 30 day programme and was a great balance and routine to add to my life. The recipes were delicious and was left super sore after the work outs! T H A N K. Y O U." - Cordelia Norris International sports coach |
"I really enjoyed this programme. The food was nourishing and delicious, I could fit the exercise into my busy lifestyle and if my motivation started to wane there were positive messages to keep me going!" - Shanti Scott Veterinarian/Mom |
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Are you ready to own your choices, feel empowered and have daily motivation and knowledge to help you feel your best?
Visit the 30-Day program webpage and see how an Olympic athlete and busy mom thinks, eats and moves. |
CONNECT WITH ME ON SOCIAL
Keep up to date with new recipes and health inspiration through my Facebook and Instagram pages.
